AYURVEDA

Ayurveda

Ayurveda is a Sanskrit word, derived from two roots: Ayur, which means life, and Veda, means knowledge. Knowledge arranged systematically with logic becomes science. Ayurveda medical system, which was evolved in India, is around the 5,000 year old.

Ayurveda believes in the treatment of not just the affected part, but also the individual as a whole. Making it the natural way to refresh you, eliminate all toxic imbalances from the body and thus regain resistance and good health. It has its root in ancient Vedic literature and encompasses our entire life, the body, mind and spirit.

According to Ayurvedic philosophy the entire cosmos is interplay of the energies of the five great elements Space, Air, Fire, Water and Earth. Vata, Pitta and Kapha are combinations and permutations of these five elements that manifest as patterns present in all creation.

Vata, Pitta and Kapha: the Three Doshas :
In the physical body, Vata (composed of Space) and Air (the subtle energy associated with movement). It governs breathing, blinking, muscle and tissue movement, pulsation of the heart, and all movements in the cytoplasm and cell membranes. In balance, Vata promotes creativity and flexibility. Out of balance, Vata produces fear and anxiety.
Pitta, made up of Fire and Water, expresses as the body's metabolic system. It governs digestion, absorption, assimilation, nutrition, metabolism and body temperature. In balance, Pitta promotes understanding and intelligence. Out of balance, Pitta arouses anger, hatred and jealousy.

Kapha is formed from Earth and Water and is the energy that forms the body's structure bones, muscles, tendons. It pro

vides the "glue" that holds the cells together. Kapha supplies the water for all bodily parts and systems. It lubricates joints, moisturizes the skin, and maintains immunity. In balance, Kapha is expressed as love, calmness and forgiveness. Out of balance, it leads to attachment, greed and envy.

According to Ayurveda, there are seven body types which are mono-types (Vata, Pitta or Kapha predominant), dual types (Vata-Pitta, Pitta-Kapha or, Kapha-Vata), and equal types, (Vata, Pitta and Kapha in equal proportions). Every individual has a unique combination of these three Doshas. To understand individuality is the foundation of healing according to Ayurveda, "The Science of Life".

Ayurveda and Kerala:
Kerala's equable climate, natural abundance of forests (with a wealth of herbs and medicinal plants) and the cool monsoon season (Jun - Nov) are the best suited for Ayurveda's curative and restorative packages. Even today, Ayurveda is widely practiced in Kerala, due to its rich traditional heritage and medicinal herb abundant around the Western Ghats.

6. KAIRALI AYURVEDIC HEALTH RESORT